Benefits of Exercise

How many time have we heard that regular exercise ki good for our health. But these days, we notice that no one really has time for regular exercise. Peoples are very busy with their jobs because of this reason they do not take care of their health. But still its not to late. People should take out time from their lifestyle and start regular exercise. If you make it a part of your its a very beneficial  for your health. you will feel better, protect from many diseases and also enhance your personality.

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Type of exercise

• Morning Walk 
• Yoga
• Free-Hand Exercise 
• Swimming
• Aerobic 

Morning Walk

Its a good physical exercise for our health. Its helps to reduce our stress and keeps our mind  fresh and because of this you feel good all day long. This can also help us to sleep better at night. 

Its give us energy to spend the whole day well and its also help us in food digestion. That why should be go to the walk early morning by 6:00. Morning walk improves your your mood and health and it gives you both physical and mental benefits. just walk for 15min every morning  its not only improve your mood its also helps you in blood pressure problem and also reduce your depression problem, helps us in weight loss.

Yoga

Yoga help us to improve your health and personality. Yoga also help in physical fitness.

yoga types...

• Asana  its improved Posture , Flexibility, Strength, and blood cerculation.help  to reduce stress.
• pranayama its helps us to control our breath, control lung capicity, calms the mind reduce anger , depression 

Now days most of the people suffering from backpain and other types of body pains yoga also help these people to reduce pain. its give us positive energy and give a good sleep every night. yoga is very beneficial for every age group peoples. yoga is like medicine for us. that the reason doing yoga every day for heathy life style.

Free-Hand Exercise 

Making  a time for exercise and take care of our health often comes second after work. we can't ignore the fact we need to take some time out for stay healthy and stress free. just half an hour for exercise every day of  your life. if you don't do exercise its increase a chances of a heart disease, diabetes, join pain, and other healrh related issue.

Free hand exercise types

• Crunches: crunches strengthen the core muscles, pelvic muscles, abdominal  muscles, and diaphragm. crunches help to increase  muscle flexibility, burn the body fat and help to improve our body posture. its also good exercise for maintaining body weight.
• Stepping: In this exercise, we step  up and  down on platform. its not only tone you legs muscle also increase your stamina. its good for health to burns calories, aids in weight loss and keeps your heart healthy.           
• Jumping Jacks: jumping jacks help us to regulate a blood sugar and cholesterol levels and strengthens the heart. its also excellent exercise for weight loss and helps keep the bones strong.
• Lower Back Curls: if you are sitting long time one place during work its gives a negative effect to our health like posture and spinal health. That's its important for our health if you include this exercise to our lifestyle its help to reduce back pain and body posture problems.

 

Swimming

Swimming is  a good workout for whole body because in this workout your whole body  move against the resistance of  water. its increase your heart rate, build your muscles strength, helps to maintain your weight, lungs and heart.

Swimming for Recreaction: Swimming is very enjoyment activity for every age group peoples. swimming is a good workout for relax your mind and feel good.

Common Swimming Style in Recreation Swimming: Breaststroke, Backstroke, Sidestroke, Freestyle.

Competitive Swimming: Some people who enjoy swimming choose to take it to competitive level. It offers the health benefits of an  intense workout along with the fun and excitement of competition. 

Main Strokes Used in Competitive Swimming: Breaststroke, Freestyle, Backstroke, Butterfly.

Aerobic

Aerobic Exercise helps to keep your muscles strong, which turn the supports mobility as you age. It can also reduce the risk of fall and fall related injuries in older adults. Its also improve your overall quality of life .

No matter what your age, Weight, Athletic ability, aerobic activity good for your health. it offers  numerous health benefits . if you do Aerobic exercise regular its made you very strong and physically fit.

TYPES OF AEROBIC ACTIVITY...

 

Maintain a Healthy Weight: Aerobic is combine of healthy diet its help us to reduce excess weight and keep it under control

Boost Your Stamina, Fitness, and Strength: If you doing aerobic first type you will be tired but after regular aerobic exercise you start enjoying this exercise also its increase stamina and reduce fatigune. its also improve your heart and lungs fitness. 

Protect Yourself from Viral Illnesses: Aerobic exercise is good for our immune system. its make our immune system strong. Because of strong immune system more type of viral illnesses stay away from you.

Strengthen Your Heart: A Strong heart doesn't need to beat fast. It pump blood more efficiently,  improving circulation to  all parts of your body.

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