Benefits of Exercise How many time have we heard that regular exercise ki good for our health. But these days, we notice that no one really has time for regular exercise. Peoples are very busy with their jobs because of this reason they do not take care of their health. But still its not to late. People should take out time from their lifestyle and start regular exercise. If you make it a part of your its a very beneficial for your health. you will feel better, protect from many diseases and also enhance your personality. Type of exercise Morning Walk Yoga Free-Hand Exercise Swimming Aerobic Morning Walk Its a good physical exercise for our health. Its helps to reduce our stress and keeps our mind fresh and because of this you feel good all day long. This can also help us to sleep better at night. Its give us energy to spend the whole day well and its also help us in food digestion. That why should be go to the walk early morning by 6:00....